J.J. McCarthy, the Minnesota Vikings’ 2024 first-round pick, is reportedly recovering well from his meniscus tear, with insider Albert Breer confirming that he’s “ahead of schedule” in his rehab. While there was some concern following his second procedure in November, which turned out to be a biologic injection for swelling, McCarthy is now nearly fully recovered and set to have no restrictions this offseason. This is crucial for the Vikings as they consider their quarterback situation, particularly regarding free agent Sam Darnold.
McCarthy’s recovery, coupled with the weight loss of over 20 pounds during his downtime, positions him well for a productive offseason, where he’ll be able to take part in all activities. His focus is on controlling what he can control, and he’s shown a positive attitude about the uncertain quarterback competition ahead. As he shared during his appearance on Rich Eisen’s show, his last year was “really hard,” being sidelined during a highly successful 14-win season. Still, he remains focused on preparing for whatever opportunity may arise.
Breer highlighted that McCarthy’s commitment to staying engaged in team activities, despite missing time on the field, has earned the Vikings’ confidence. He’s been involved in everything within the building, from rehab to quarterback meetings, and while McCarthy missed valuable development time, the Vikings would still be comfortable with him as the starter in 2025. The situation still hinges on what Darnold decides to do, but McCarthy’s progress has given the team more flexibility in how they handle the quarterback position in the coming months.
For McCarthy, it’s all about preparing for the future, staying mentally sharp, and being ready when called upon. Even as a top-ten draft pick, he knows nothing is guaranteed in the NFL, and he’s embracing the challenge with the mindset of doing whatever it takes to succeed.
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